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Mental Health Awareness Session

- Organized by: Prince Aly Khan Hospital, Aga Khan Health Services, India

- Speaker: Mrs. Sunita

- Topic: Mental Health Awareness

- Details:

    - Date: 25th & 26th August

    - Venue: School Auditorium

    - Students:

        - Day 1 (25th Aug): 6th to 8th std

        - Day 2 (26th Aug): 9th & 10th std

- Key Takeaways:

    - Importance of mental health

    - Understanding anxiety disorders

    - Recognizing signs of mental illness

    - Managing negative peer pressure

    - Anger management techniques:

        - Counting 1 to 10

        - Taking deep breaths

        - Going for a walk

        - Practicing relaxation techniques

    - Ways to handle mental health challenges

- Outcome: Students gained valuable insights on maintaining good mental health, recognizing signs of mental illness, and coping with challenges.

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