YOGA FOR HARMONY AND WELLNESS

Anjuman-I-Islam’s A.A.K. English Secondary School, Vashi Celebrates International Yoga Day – 21st June 2025.

Anjuman-I-Islam’s A.A.K. English Secondary School, Vashi observed International Yoga Day with great zeal and enthusiastic participation on 21st June 2025.The day began early with a live screening of the 'National YogSangam' at 7:00 a.m., where students attentively listened to the inspiring address by Hon’ble Prime Minister Narendra Modi, who emphasized the universal importance of yoga in today’s fast-paced world.Later, students assembled in the school assembly hall where the session commenced with energizing warm-up exercises led by the teachers. The school was privileged to host Mrs. Shabana Shaikh, a seasoned yoga practitioner, who enlightened students on the significance of observing Yoga Day on June 21st, the longest day of the year, symbolizing light, energy, and awareness. Mrs. Shaikh led the students through a guided yoga session, introducing them to various beneficial asanas like Shwasan, TrikonAsana, Tadasan, BhujangAsan, Vajrasan, and ArdhaChakrasan. Students participated actively, experiencing the harmony of body, mind, and breath.

The session was further enriched with Face Yoga techniques, which help in improving facial muscle tone, blood circulation, and achieving a natural glow. She also shared pressure point exercises that contribute to better heart health and overall well-being.School Principal, Mrs. Zulekha Siddiqui, addressed the students, highlighting the importance of adopting yoga as a daily practice to enhance physical strength and mental clarity. She appreciated Mrs. Shaikh’s valuable guidance and felicitated her with a token of gratitude.The program concluded with a heartfelt vote of thanks, leaving students motivated and mindful of yoga’s powerful impact on daily life